Unhelpful and Helpful Thoughts
Do you have personal power over certain aspects of your life? Some events we may feel more in charge of than others. Do you think that you create luck? Or do you think that things are out of your control? Write down what you believe you can control and what you can’t.
How to use the product
🛠️ Use the guide to set actionable goals in each wellness dimension.
🛠️ Reflect on your progress with periodic reviews.
🛠️ Incorporate the worksheet into your daily routine for continuous self-improvement.